Sri Sri Yoga Level 1 at Thane
Dinacharya – Daily Routine – Ayurveda Way
It’s not my daily routine ;)! It’s what it ideally should be 🙂
1. Waking Up (Bramhamuhurta is best – 1.5hrs before sunrise is best! 1 Muhurt = 48mins ). There 
are hardly few people who see this time of day waking up.. wake up whenever but in morning!
2. Prayer – Prarthna
3. Washing face – Mukharjanam
4. Drinking Lukewarm water – Ushahpaan
5. Passing Stool – Maltyag (Don’t plan while passing stool. It can bring vata imbalance in body)
6. Washing Teeth – Dantdhawan
7. Gargling – Gandush (Possibly with hot water + salt/turmeric)
8. Applying oil over head and body – Abhyang – can be coconut/Til-sesame/sarso-mustard, etc (avoid mustard/sesame oil in summer)
9. Putting ear drops – Karnapuram
10. Massaging soles of feet – Padbhyang
11. Putting Nasal drops – Nasya
12. Exercise – Vyayam
13. Applying powder all over body – Ubatan
14. Applying Lepa over face – Mukh par lep!
15. Bathing – Snan
16. Wearing Clothes – Vastra Dharan
17. Eating – Bhojan
Add how much ever you can add in daily routine!
More info:
https://www.ayurveda.com/online_resource/daily_routine.html
Why Modi and not AAP for 2014 elections
1) Hung Assembly doesnt mean enough ppl believe in AAP ! its not Delhi whr thr r no othr regional parties whr hung is jst AAP Vs BJP, BUT Nation whr thr r many such small isolated regional parties..
nd BJP is definetly emmerging as a single largest party nd AAP is vry minute to compete at national level.. only it would add a chunk to third front (wch is consisted of mny parties nd not jst AAP-so comeout of tht illusion tht hung assembly means enough vote for AAP-thts whr lies the lack of political knowledge)
2) AAP , if really wanted to do some good to nation should hve proved itself in Delhi nd contest #2019 whr it might be welcomed by many if it proves,, but haste to contest #LS2014 clarifies it has no good purpose thn cutting votes !!
U may argue every party has right in democratic country, yes no one can stop them .. But yes If you choose to vote them, you are choosing country to go in thirdfront or hung assembly situation, and when Coalition govt forms it will only bring thrash to economy of country and which many foreign countries are wishing to happen thereby funding AAP etc.!
We very well know AAP cannot emmerge as single largest party (pls dont fool urself tht it can,by seeing 50lakh members, coz thr member lists also consits of Harry Porter and Angelina Jolie LOL, funniest things ) SO choosing AAP is choosing to go towards coalition govt for country and which will certainly not be good !)
Dont think only from ur perspective,think of #IndiaFirst an Vote !!
Curtsey – Palak Ganatra
Arvind Kejriwal’s U turn – All bcoz of political ambitions
Arvind Kejriwal;
“Living Well Program” for People with Diabetes and Hypertension and those AT RISK
Experience The Touch of Life and leave the shadow of Chronic illness behind with a Special Program from ‘Art of Living’ for patients of diabetes, hypertension and for those who are AT RISK
Living Well – This is a holistic lifestyle modification course with objective to empower you to manage your illness and prevent complications by incorporating “Living Well” learning. First time in Thane
Key Features:
• Improvement in disease condition through simple Yogasana, Pranayam and Unique “Sudershan Kriya”.
• Helps people reduce risk factors through awareness and lifestyle modification
• Powerful motivation to change lifestyle
• Addresses social and psychological challenges
• Easy to practice yoga exercise for a healthier body
• The advantage of the course is that it is free from side effects
Development Vs 2002 Riots – Gujarat
When we say Gujarat’s agriculture growth is 10-11% since whole last decade
THEY SAY 2002 Riots!
When we say he made the Asia’s biggest solar plant,
THEY SAY 2002 Riots!
When we say Gujarat is d only state in the whole of india to provide 24*7 and 365 days electricity to almost all of its 18,000 villages,
THEY SAY 2002 Riots!
When we recall to them World Bank’s statement of 2011 in which they said, Gujarat roads are equivalent to international standards,
THEY SAY 2002 Riots!
When we say Gujarat is the first state in country to have “high speed wireless Broadband service in its all 18,000 villages,
THEY SAY 2002 Riots!
When in 2010 Forbes Magazine rated Ahmedabad the fastest growing city in the India and 3rd in world,
THEY SAY 2002 Riots!
When we tell them Gujarat Tourism is growing faster than ever before,
THEY SAY 2002 Riots!
When we tell them according to central Govt’s labour bureau’s report, Gujarat has the lowest unemployment rate in country,
THEY SAY 2002 Riots!
When Modi is being chosen as d best current Indian leader in almost all of those surveys & polls again n again
THEY SAY 2002 Riots!
When entire world talked the growth model of Modi and
he got listed in World’s Top TIME magazine for his work.
THEY SAY 2002 Riots!
When we say 2003-2013 is the only 10 straight years ever in Gujarat history which are complete Riot-free,
THEY STILL SAY 2002 Riots!
But when we remind them, 26/11 riots in Mumbai 2009, Assam Riots in 2012, 1984 anti-Sikh riots, 1947 Bengal riots, 1969 Gujarat riots,1980 Moradabad riots, 1983 Nellie Assam riots, 1989 Bhagalpur riots and more than 18 riots, all of which occurred during the CONgress rule,
THEY CHANGE THE TOPIC Altogether and say Narendra Modi is communal.
This time Indians are not interested in 2002, We are interested in “2014: The rise of INDIA”
WE THE PEOPLE OF INDIA SUPPORT Narendra Modi For PM
Above article is copied from Facebook page of “Narendra Modi for PM”. And here is the link:
https://www.facebook.com/NarendraModi4PM/posts/10151481767646548
Congress is Selling Nation for Minority Votes to Terrorists
So Ishrat Jahan confirmed as a terrorist ?
1) FBI informed IB that Ishrat Jahan is an Islamist LeT suicide bomber. A ‘Fidayeen’ who wanted to assassinate Narendra Modi.
2) LeT’s website claimed Ishrat Jahan as one of their own.
3) Ishrat’s mother says Ishrat was kidnapped 4 days before she was encountered in Gujarat. Why was there no missing person’s report filed for 4 days ? Is it normal for a child to be absent from home for 4 days without a word on her/his whereabouts ?
4) Abdul Gani was killed in Ishrat Jahan encounter and he could be heard on tape speaking to Lashkar Commander.
5) One of the rare public cases where we find Indian intelligence coordinating with foreign intelligence, acting on it well in time to prevent a terror attack.
Reward for this ? government uses the CBI to attack IB. Gujarat IPS officers are falsely framed and harassed. Modi is vilified again.
Ishrat Jahan case is a clear testimony to the fact that Congress will sell this nation for minority votes. It will protect terrorists like Ishrat Jahan and punish patriotic officers who eliminate them. It will manipulate the system and compromise national security to stay in power.
What will it take for Virat Hindus to unite and eliminate this terrorist-traitor nexus off from our nation ?
________________________________________
Subramanian Swamy
Diabetes and Living Well Program
Here are some ‘Diabetes’ facts:
Organic Food Revolution – My new blog
Organic Food Revolution – My new blog
This blog aims at gathering all the information about Organic Food from credible sources on Internet, Print Media, etc. and present it to you.
Google Hangout with my Master on 26th Jan 2013 – Sri Sri Ravishankar
This is going to be the biggest online event till date!
Join the Event by RSVP on https://plus.google.com/u/0/events/coba0vjo57hl8g0p5pb1r2in6ks
Put your questions in video form on http://www.youtube.com/watch?v=aekez2Regl8
Connect with Sri Sri on Social Media
http://twitter.com/srisrispeaks
http://www.facebook.com/HHSriSriRaviShankar
I am Art of Living- Happiness Program facilitator, the thing that I am most proud of :)
Arpit's Blog 